CBT – PTSD GROUP 12 WEEK IN-PERSON COURSE
STARTING MAY 16, 2023 11A.M. – 12:15 P.M.
This course is designed for adults with PTSD, trauma, or stress related disorder diagnoses.
It’s open to Active Duty, Veteran, and/or Family Members.
Is CBT Right for You?
Group members will benefit from learning more about the diagnosis of PTSD and gain Cognitive Behavioral (CBT) skills to assist in recognizing and managing symptoms.
email: [email protected] or [email protected] or call (210) 399-4838 X 4000 for more information.
- Mindfulness
- Managing Stress
- Maintaining Healthy Relationships
- Regulating Emotions
Sign up today
if you are experiencing the following:
- Intrusive thoughts or nightmares about traumatic events
- Anxiety or anger when triggered
- Inability to connect with loved ones