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11:00 am

Introduction to Tai Chi

July 29, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until August 5, 2019

Military Family Clinic at Endeavors San Antonio, 6363 De Zavala Road, Suite 100
San Antonio, TX 78249 United States
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Tai Chi is a moderate exercise that has beneficial effects on cardiovascular and respiratory function, immune capacity, mental control, flexibility, and balance. Commonly regarded as an internal martial art, Tai Chi emphasizes the use of the mind to coordinate a relaxed body, as opposed to reliance on brute strength to achieve movement.

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