Pause: Meditative Poetry Night
August 1 @ 6:30 pm - 7:30 pm
One event on August 1, 2019 at 6:30 pm
One event on September 5, 2019 at 6:30 pm
Mindfulness exercises (meditation, poetry, art, yoga) have been shown to alleviate or assist with PTSD symptoms. Meditative poetry is a way to work through the noise in our heads and find new meaning. Participants will have the opportunity to learn poetry-writing techniques as well as optionally share their own work. The group will be led by Kenneth Rudolph, LMSW, Clinic Case Manager and poet.
This event is open to all military Veterans and their families.
Registration is encouraged, but not required.
Please call 254-213-7847 or email [email protected]