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Introduction to Tai Chi
July 29, 2019 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Monday, repeating until August 5, 2019
Tai Chi is a moderate exercise that has beneficial effects on cardiovascular and respiratory function, immune capacity, mental control, flexibility, and balance. Commonly regarded as an internal martial art, Tai Chi emphasizes the use of the mind to coordinate a relaxed body, as opposed to reliance on brute strength to achieve movement.