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Breathe & Move Yoga II
September 21, 2019 @ 10:00 am - 11:00 am
One event on August 17, 2019 at 10:00 am
One event on September 21, 2019 at 10:00 am
Yoga and meditation can help people work on their physical and emotional health by building mindfulness. Breathing techniques used in yoga can benefit emotional health as well. Participants will learn breathing techniques and participate in basic meditation. Yoga exercises will be gentle, adaptable to ability, and great for beginners.
This event is open to all military Veterans and their families. Please register by the Friday before class. For more information, please contact us at [email protected], or 254-213-7847.